Running Assessments & Rehab
Overview
Whether you’re a weekend jogger or seasoned marathoner, running injuries are common—and preventable. We offer running assessments to optimise form and avoid setbacks.
Common Injuries or Challenges
Shin splints
Patellofemoral pain
Assessment Approach
We perform gait analysis, footwear review, strength/mobility testing, and assess load tolerance across your training volume.
Rehab & Return to Sport Plan
Programs focus on form correction, tissue loading, stride retraining, strength development, and gradual distance or pace return.