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View our recent blogs here:

Acute Wry Neck – AKA “Why Is My Neck In So Much Pain For No Apparent Reason?” - April 8, 2022

Check on your Heart Health... You too Men! - March 23, 2022

NEW Rehabilitation Options To Suit ALL Ages And ALL Abilities! - November 17, 2021

Can A Physio Treat My Headaches Or Migraines? - September 22, 2021

What Can Physio Do To Help When Pregnant? - August 4, 2021

How Many Squats Can You Do? - July 26, 2021

The Move From RICE To POLICE. What Does It Mean For Managing Acute Injuries? - July 14, 2021

Why Do My Knees Crack When I Squat? - July 7, 2021

When Can I Return To Sport (Following A Knee Or Ankle Injury)? - July 5, 2021

Exercises To Progress For Rotator Cuff Pathology And Pain - June 23, 2021

Should I Sit Or Stand At Work? - May 5, 2021

The Most Popular Question Asked When Booking An Appt... - April 29, 2021

What Tools Should I Be Using For Recovery? - April 21, 2021

What Are PRP Injections For The Shoulder? - March 24, 2021

World Health Organisation 2020 Guidelines On Physical Activity And Sedentary Behaviour - December 3, 2020

Is Hip Or Knee Arthritis Or Pain Stopping You From Living Your Best Life? - November 13, 2020

Couch To 5k - The Beginners Guide - October 15, 2020

Preventing Common Running Injuries With Load Management - September 18, 2020

Health & Wellbeing During Lock-Down (Part 3 Of 3) - September 11, 2020

Health & Wellbeing During Lock-Down (Part 2 Of 3) - August 28, 2020

Health & Wellbeing During Lockdown (Part 1 Of 3) - August 21, 2020

Hamstring Injury Prevention & Return To Sport - March 5, 2020

Our New Physiotherapist - Sean - February 27, 2020

Shoulder Pain: In A Nutshell - February 20, 2020

Injuries: Ice, Heat, Neither, Or Both? - February 20, 2020

 

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