ITB (Iliotibial Band) Syndrome
Overview
Irritation of the thick band of connective tissue on the outside of the thigh, often seen in runners or cyclists.
Common Signs & Symptoms
Pain on the outer thigh or knee
Worsens with running or descending stairs
Tightness or snapping sensation
How It Happens (Causes)
Repetitive movement and poor biomechanics
Weak glutes or poor hip control
Training errors
How Physio Can Help
We address muscle imbalances, improve flexibility and control, and guide safe return to sport or activity.
