Plantar Fasciitis
Overview
A common cause of heel pain due to inflammation of the plantar fascia, a thick band of tissue running along the bottom of your foot.
Common Signs & Symptoms
Heel pain, especially in the morning
Pain that improves with movement but worsens later
Tight arches
Discomfort with prolonged standing or walking
How It Happens (Causes)
Overuse (walking, running)
Poor footwear
Flat feet or high arches
Tight calf muscles
How Physio Can Help
We assess foot alignment, gait, and mobility. Treatment may include stretching, soft tissue release, strengthening, taping, and load management advice.