Clinical Physio Exercise
Clinical Physio Exercise at Get Set Physio utilises both Physiotherapy and Clinical Pilates informed exercises in order to optimise coordination, control, strength & overall function. Using a combination of body weight & spring loaded exercise equipment, a tailored Clinical Physio Exercise program can be devised for anyone regardless of age, ability or medical history.
Benefits of Physiotherapy and PILATES INFORMED EXERCISES:
Build core strength.
Optimise movement patterns, flexibility, balance & posture.
Reduce the likelihood of pain and injury.
Improve muscle activation, strength recruitment & sporting performance.
Pre and post surgical rehabilitation.
cLINICAL pHYSIO EXERCISE INSTRUCTORS
All our Physiotherapists have completed specialised training in Clinical Pilates, and use Pilates-based exercises as part of your program.
Our Physiotherapists use a combination of equipment & mat-work type exercises along with Physiotherapy for you to gain the most benefit.
How to Get started
Book in for a comprehensive initial assessment with one of our Physiotherapists to tailor your Clinical Physio Exercise program to your specific needs & goals.
Complete one to one sessions until you are comfortable with your program & your Physiotherapist feels you are ready for small group classes.
sMALL GROUP CLASSES
Clinical Physio Exercise sessions are small group classes with maximum of four people per class, under the guidance of one of our Physiotherapists.
Classes run for 40 minutes, we encourage you to bring a towel, water bottle and grip socks.