Achilles Tendinopathy
Overview
Overuse or degeneration of the Achilles tendon causing pain and stiffness in the back of the ankle.
Common Signs & Symptoms
Pain with walking, running or jumping
Morning stiffness
Tenderness along the tendon
How It Happens (Causes)
Sudden increase in activity
Poor biomechanics or footwear
Weak or tight calf muscles
How Physio Can Help
Treatment involves load management, strengthening programs, tendon re-training, heel lifts, and soft tissue techniques.