National Diabetes Week - 2025

If you’re living with type 2 diabetes—or at risk—your physiotherapist might be the missing piece in your management plan.

You’ve probably heard exercise is good for blood sugar control. But did you know:

A physio can create a safe, 8–10 week exercise program tailored to your body, goals, and medical needs.
Regular, guided exercise can lower your blood glucose (HbA1c), improve energy, reduce insulin resistance, and support weight loss?
You don’t need to be "fit" to start. We’ll meet you where you're at.

✅ The Science Backs It

Structured exercise improves blood sugar.
Programs supervised by trained professionals (like physios) are more effective than going it alone.
The American Diabetes Association and Exercise & Sports Science Australia both recommend exercise as a core part of diabetes care.

🧠 Why See a Physio?

Unlike personal trainers, physios are movement and medical experts.
We understand diabetes complications like nerve damage, foot issues, or joint pain—and design around them.

You'll get:

A personal exercise plan
Progress tracking
Accountability + support
Coordination with your GP or diabetes team

🎯 Ready to Start?

Don't wait for your health to get worse.
National Diabetes Week is the perfect time to take action.

👉Call us on 9841 5777 or Book Online with an expert physiotherapist at Get Set today and let’s get you moving, feeling stronger, and managing your diabetes with confidence.