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Clinical Physio Exercise

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Dry Needling

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Home Visits

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View our recent blogs below

Featured
Can a Physio Help with Diabetes? Yes—Here’s How
Can a Physio Help with Diabetes? Yes—Here’s How
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Straight Talk: Understanding Scoliosis
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Unpacking Tech Neck – The Digital Age’s Hidden Epidemic
Unpacking Tech Neck – The Digital Age’s Hidden Epidemic
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The Three Most Common Injuries/Conditions in School-Aged Children—and How Physiotherapy Can Help
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Cracking the Code of Referred Neck Pain: Unravelling the Different Diagnoses
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Why am I sore for days after exercises? DOMS and how to overcome them!
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How do I choose the right pillow?
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What is Dry needling?
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Carpal Tunnel Syndrome: Why your hands and wrists might be hurting after work
Carpal Tunnel Syndrome: Why your hands and wrists might be hurting after work
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Clinical Pilates Exercise Classes
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Acute Wry Neck – AKA “Why is my neck in so much pain for no apparent reason?”
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Check on your Heart Health... You too Men!
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NEW Rehabilitation options to suit ALL ages and ALL abilities!
NEW Rehabilitation options to suit ALL ages and ALL abilities!
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Can a Physio treat my headaches or migraines?
Can a Physio treat my headaches or migraines?
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What can physio do to help when pregnant?
What can physio do to help when pregnant?
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How many squats can you do?
How many squats can you do?
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The move from RICE to POLICE. What does it mean for managing acute injuries?
The move from RICE to POLICE. What does it mean for managing acute injuries?
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Why do my knees crack when I squat?
Why do my knees crack when I squat?
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When can I return to sport (following a knee or ankle injury)?
When can I return to sport (following a knee or ankle injury)?
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Exercises to progress for rotator cuff pathology and pain
Exercises to progress for rotator cuff pathology and pain
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Should i sit or stand at work?
Should i sit or stand at work?
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The most popular question asked when booking an appt...
The most popular question asked when booking an appt...
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What tools should I be using for recovery?
What tools should I be using for recovery?

What are foam rollers, lacrosse balls and spikey balls. How do we use them and what for?

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What are PRP injections for the shoulder?
What are PRP injections for the shoulder?
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World Health Organisation 2020 Guidelines on Physical Activity and Sedentary behaviour
World Health Organisation 2020 Guidelines on Physical Activity and Sedentary behaviour
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Is Hip or Knee Arthritis or pain stopping you from living your best life?
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Couch to 5k - The Beginners Guide
Couch to 5k - The Beginners Guide
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Preventing Common Running Injuries With Load Management
Preventing Common Running Injuries With Load Management

An outlook into running and being able to manage increasing load to prevent or recover from injuries.

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Health & Wellbeing during Lock-down (Part 3 of 3)
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Health & Wellbeing during lock-down (Part 2 of 3)
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