Weak Core
Introduction
A weak core can place excessive strain on the lower back, contributing to pain, poor posture, and injury risk.
Signs/Symptoms
Recurring back pain, difficulty maintaining good posture, and poor stability during exercise or daily tasks.
Causes
Sedentary lifestyle, lack of exercise, or injury leading to deconditioned muscles.
How Physio Can Help
Physios prescribe targeted exercises to strengthen deep core muscles, improve spinal support, and build resilience for everyday activities and sport.