TFCC Tears (Triangular Fibrocartilage Complex)
Overview
Injury to the cartilage and ligaments on the small finger side of the wrist, crucial for stability and load-bearing.
Common Signs & Symptoms
Pain on the ulnar side of wrist
Clicking or catching sensation
Weak grip or instability
How It Happens (Causes)
Trauma or fall onto an outstretched hand
Degeneration over time
Repetitive wrist loading
How Physio Can Help
Rehab involves load modification, joint support (e.g., bracing), mobility and strength restoration, and return-to-activity planning.