Tennis Elbow / Extensor Tendinopathy
Overview
Irritation of the forearm extensor tendons on the outer side of the elbow, often from repetitive strain.
Common Signs & Symptoms
Outer elbow pain
Pain when lifting, gripping, or twisting
Weakness in the forearm
How It Happens (Causes)
Repetitive hand or wrist use (typing, lifting, tools)
Poor movement patterns
How Physio Can Help
We focus on progressive loading, improving grip strength, reducing strain, and preventing future flare-ups.