Tendinopathy (Elbow/Wrist)
Overview
A broad term for chronic tendon overload injuries in the wrist or elbow region.
Common Signs & Symptoms
Pain with use or movement
Stiffness after rest
Swelling or tenderness at tendon site
How It Happens (Causes)
Repetitive strain or overuse
Poor biomechanics or muscle imbalances
How Physio Can Help
Targeted strengthening, load management, tendon re-training and education are key physio strategies to treat and prevent recurrence.