Tendinopathy
Overview
Chronic tendon irritation or overload in the fingers or hand, commonly from repetitive gripping or overuse.
Common Signs & Symptoms
Localised tendon pain
Swelling or tenderness
Pain worsened with specific hand use
How It Happens (Causes)
Overuse or poor technique
Sudden increase in activity
Tendon degeneration over time
How Physio Can Help
We use a progressive loading program, manual therapy, and education to optimise tendon recovery and prevent recurrence.