Swimming Injury Rehab & Movement Support
Overview
Swimming puts repetitive load on the shoulders, back, and hips. Our physios treat pain, restore stroke mechanics, and keep you training without flare-ups.
Common Injuries or Challenges
Swimmer’s shoulder (rotator cuff overload)
Lumbar strain
Hip impingement
Neck tightness
Breathing-related restrictions
Assessment Approach
We assess stroke technique (on land or video), shoulder range and strength, thoracic mobility, and core control.
Rehab & Return to Sport Plan
We restore joint mobility, correct stroke faults, strengthen support muscles, and help you return to full swim volume gradually.