Squat Assessment
Overview
Squat mechanics affect knees, hips and spine—poor technique or mobility limits performance and increases injury risk.
Common Injuries or Challenges
Knee pain (PFPS), low-back strain, hip impingement or asymmetrical loading
Assessment Approach
Movement analysis of squat depth, knee-tracking, hip mobility and trunk control, plus strength testing of relevant muscle groups.
Rehab & Return to Sport Plan
Mobility and activation work, progressive loading and technique coaching, and reassessment to ensure safe progression to heavier loads or sport tasks.