Sprains & Strains (Hip)
Overview
Hip sprains and strains involve overstretching or tearing of ligaments or muscles, common in sports or awkward movements.
Common Signs & Symptoms
Sudden pain or pulling sensation
Swelling or bruising
Pain with movement or weight-bearing
How It Happens (Causes)
Sudden twisting or overloading
Sporting injury or fall
Overuse or fatigue
How Physio Can Help
We focus on recovery through movement retraining, graded loading, and functional strengthening to return you to activity.