Sprains & Strains (Elbow/Wrist)
Overview
Soft tissue injuries to ligaments (sprains) or muscles/tendons (strains) in the elbow or wrist region.
Common Signs & Symptoms
Swelling or bruising
Pain with movement or touch
Weakness or instability
How It Happens (Causes)
Trauma or overstretching
Sports injuries or heavy lifting
Repetitive overuse
How Physio Can Help
Treatment aims to reduce swelling, restore mobility, improve strength and ensure a safe return to daily activities or sport.