Sprains & Strains (ACL / PCL / MCL / LCL)
Introduction
Ligament injuries in the knee can cause instability, pain, and functional limitations.
Signs/Symptoms
Swelling, instability, and difficulty weight-bearing.
Causes
Sports injuries, falls, or trauma.
How Physio Can Help
Rehab focuses on reducing swelling, restoring strength, and retraining movement to prevent re-injury.