Sprains and Strains
Introduction
Sprains (ligament injury) and strains (muscle/tendon injury) are common causes of neck or thoracic pain.
Signs/Symptoms
Local pain and swelling
Stiffness or reduced motion
Pain when moving or lifting
Causes
Sudden movements or awkward lifting
Sports collisions or accidents
How Physio Can Help
Rehab includes hands-on treatment, mobility exercises, and strengthening to restore function and prevent re-injury.