Sports injuries
Introduction
Sports injuries can happen to anyone—from weekend warriors to elite athletes. Whether it’s a twisted ankle, a pulled muscle, or a painful joint that just won’t settle, these injuries can throw off your routine and stop you from performing at your best.
Signs & Symptoms
Pain during or after activity
Swelling or bruising around a joint or muscle
Restricted movement or joint stiffness
Muscle weakness or instability
Ongoing soreness or recurring niggles
Common Causes
Sudden impact or trauma during sport
Overuse from repetitive movements
Poor training technique or biomechanics
Lack of warm-up or inadequate recovery
Returning to sport too soon after a previous injury
How Physiotherapy Can Help
At Get Set Physio, we specialise in helping athletes recover and return stronger. Our approach includes a thorough biomechanical assessment, hands-on treatment to reduce pain and inflammation, and a tailored rehab plan that matches your sport and goals. We’ll work on flexibility, strength, and sport-specific movement—so you can return with confidence and avoid re-injury.
We also offer performance support, load management advice, and injury prevention strategies for long-term athletic success.
Ready to get back in the game?
Don't let an injury become a setback. Early treatment leads to faster recovery.