Spondylolisthesis
Introduction
Spondylolisthesis occurs when one vertebra slips forward over another, often linked with instability or a stress fracture.
Signs/Symptoms
Low back pain, stiffness, hamstring tightness, and sometimes radiating leg symptoms.
Causes
Congenital changes, repetitive extension sports, or degenerative changes in older adults.
How Physio Can Help
Physios guide safe exercise, focusing on core stability, posture correction, and functional strengthening to support the spine and reduce pain.