Spinal Physiotherapy (Back & Neck Pain)
Introduction
Back and neck pain are incredibly common—and can affect everything from your sleep to your ability to work or exercise. Whether it's a dull ache, a sudden sharp twinge, or pain that travels down your limbs, spinal discomfort can limit your daily life and lead to bigger issues if left untreated.
Signs & Symptoms
Stiffness or tension in the neck or back
Sharp, catching pain with movement
Radiating pain, numbness, or tingling into arms or legs
Headaches originating from the neck
Difficulty sitting, standing, or lifting comfortably
Common Causes
Poor posture or long hours sitting
Lifting injuries or repetitive strain
Spinal disc issues (e.g. herniation or bulge)
Degenerative changes like arthritis
Stress and muscle tension
How Physiotherapy Can Help
At Get Set Physio, we don’t just treat the pain—we find and fix the cause. Our spinal physiotherapy approach includes a full movement assessment, hands-on manual therapy, targeted exercises, and posture retraining. We help you restore normal movement, reduce flare-ups, and build spinal strength for long-term relief.
You’ll also learn practical strategies to improve your day-to-day posture, work ergonomics, and sleeping position—so the pain stays gone.
Ready to feel better?
If you’ve been dealing with pain, stiffness, or nerve-like symptoms, don’t wait for it to get worse.