Snapping Hip
Overview
A snapping or clicking sound during hip movement caused by tendons moving over bony structures—often painless but sometimes irritating.
Common Signs & Symptoms
Audible snap with movement
Feeling of catching
Mild discomfort or tightness
How It Happens (Causes)
Tight tendons or muscle imbalances
Repetitive hip flexion
Weak stabilising muscles
How Physio Can Help
We work on flexibility, muscle balance, and hip control to reduce snapping and prevent irritation.