Rugby Return to Play
Overview
Rugby’s high-impact collisions and dynamic movement make recovery and return-to-contact critical. We design plans to help players re-enter with full strength and minimal risk.
Common Injuries or Challenges
Shoulder dislocations or AC joint injuries
Neck and spinal injuries
Knee ligament injuries
Concussions
Rib or sternum bruising
Assessment Approach
We screen strength, joint mobility, tackling posture, scrummaging mechanics, and contact resilience using specific rugby return protocols.
Rehab & Return to Sport Plan
We include progressive contact drills, strength rebuilding, proprioceptive training, and tackle-readiness work before you rejoin full training.