Returning to Exercise / Sport
Introduction
After pregnancy, safe and progressive return to exercise is important for strength, recovery, and confidence.
Signs/Symptoms
Weakness, pain, or hesitation when exercising post-partum.
Causes
Core and pelvic floor changes, abdominal separation, and fatigue after childbirth.
How Physio Can Help
We design personalised rehab and exercise plans to help you return to activity, sport, or gym with safety and confidence.