QL (Quadratus Lumborum) Pain
Introduction
The quadratus lumborum (QL) is a key stabilising muscle in the lower back. Strain or overuse can lead to sharp or aching pain in the lumbar area.
Signs/Symptoms
Localised pain in the side of the lower back, stiffness, and discomfort when bending or twisting.
Causes
Overuse, muscle imbalance, poor posture, or compensating for hip or core weakness.
How Physio Can Help
Treatment focuses on releasing muscle tension, improving posture, and strengthening supporting muscles to offload the QL and prevent ongoing pain.