Pubic Symphysis Dysfunction (SPD)
Introduction
SPD happens when the joint at the front of your pelvis becomes irritated or unstable.
Signs/Symptoms
Pain at the pubic bone, often radiating into the thighs or hips, worse with stairs, walking, or standing on one leg.
Causes
Hormonal changes and increased joint mobility during pregnancy.
How Physio Can Help
Treatment includes gentle stabilisation exercises, belts or supports, and advice on safe daily movement.