Postural Pain
Introduction
Postural pain develops from prolonged sitting or standing in poor positions, often linked to work or study habits.
Signs/Symptoms
Aching in the neck, shoulders, or upper back
Stiffness after long sitting
Relief with movement or stretching
Causes
Desk work or screen time
Poor ergonomic setup
Weak postural muscles
How Physio Can Help
We assess your posture, provide ergonomic advice, and prescribe strengthening and mobility exercises to prevent recurrence.