Pillow
What it is
A sleep support that helps keep the neck and upper spine aligned overnight.
Who it helps / When to consider
People waking with neck pain or morning headaches
Side and back sleepers needing better support
Key benefits
Maintains neutral neck alignment
Reduces morning stiffness and tension
Improves sleep comfort
Physio role
We assess your sleep posture and recommend pillow height/firmness and position, then teach simple neck mobility and sleep-habit changes to maximise benefit.
Quick practical tips
Side sleepers usually need a higher, firmer pillow; back sleepers a medium height.
Avoid stacking pillows — aim for one that fills the gap between head and mattress.
Replace every ~18–36 months or when it loses shape.