Pelvic Floor Strengthening & Kegels
Introduction
A strong pelvic floor supports your bladder, uterus, and bowel, helping during pregnancy and recovery after childbirth.
Signs/Symptoms
Leaking, heaviness, reduced muscle control, or weakness.
Causes
Pregnancy, childbirth, and hormonal changes can weaken the pelvic floor.
How Physio Can Help
Physios teach safe, tailored pelvic floor strengthening (including Kegels) to improve support, function, and long-term recovery.