Patellofemoral Pain Syndrome (PFPS)
Introduction
PFPS is pain at the front of the knee, often linked to kneecap tracking issues.
Signs/Symptoms
Aching pain when sitting, climbing stairs, or squatting.
Causes
Overuse, weak hip or thigh muscles, and poor alignment.
How Physio Can Help
Strengthening, taping, and retraining movement patterns restore function and reduce pain.