Patellar Tendinopathy
Introduction
Often called “jumper’s knee,” this is inflammation of the tendon connecting the kneecap to the shinbone.
Signs/Symptoms
Pain at the front of the knee, especially with jumping or running.
Causes
Overuse, repetitive loading, and muscle imbalances.
How Physio Can Help
Rehab includes progressive loading, strengthening, and correcting movement patterns.