Osteoarthritis (OA)
Introduction
Osteoarthritis is the most common form of joint degeneration—and while it’s often associated with aging, it’s not something you just have to “put up with.” OA can lead to joint pain, stiffness, and reduced mobility—but physiotherapy can help you stay active and independent.
Signs & Symptoms
Joint pain, especially with movement or after rest
Stiffness (particularly in the morning or after sitting)
Swelling or joint thickening
Reduced strength or coordination
Difficulty with stairs, walking, or daily activities
Common Causes
Age-related cartilage breakdown
Previous joint injury or surgery
Repetitive stress or overuse
Excess body weight adding joint pressure
Family history of arthritis
How Physiotherapy Can Help
We help you manage osteoarthritis with targeted strength exercises, mobility work, load management, and practical advice on staying active safely. Physiotherapy has been shown to delay or even avoid surgery in many cases, especially for knee and hip OA.
At Get Set Physio, we help you build confidence in your movement—not fear it.
Stay active, stay strong.
If joint pain is slowing you down, let’s take action now.