Heel Pain
Overview
Pain in the back or bottom of the heel due to strain, impact, or inflammation in soft tissues or joints.
Common Signs & Symptoms
Dull or sharp pain in the heel
Pain worse in the morning or after rest
Swelling or tenderness
How It Happens (Causes)
Overuse injuries
Plantar fasciitis or Achilles tendinopathy
Poor footwear
How Physio Can Help
Physios target the root cause through hands-on treatment, specific exercises, gait re-training, and advice on supportive footwear.