Netball Return to Court
Overview
Netball requires fast acceleration, jumping, and sharp pivots. Our return-to-court rehab helps players recover safely and confidently.
Common Injuries or Challenges
ACL injuries
Ankle sprains
Achilles tendinopathy
Finger sprains or dislocations
Patellofemoral pain
Assessment Approach
We assess jumping/landing mechanics, cutting movements, ankle stability, and shooting or passing capacity under load.
Rehab & Return to Sport Plan
You’ll progress through footwork drills, reactive agility, jump conditioning, and sport-specific movement re-training.