Muscular & Joint Pain
Introduction
Aching joints or tight muscles can sneak up on you—at work, at the gym, or just doing everyday tasks. If left unaddressed, these pains often become chronic or lead to movement compensation elsewhere in the body.
Signs & Symptoms
Localised or general muscle soreness
Pain with certain movements or postures
Joint stiffness, catching, or clicking
Muscle tightness or tension
Feeling “off” or restricted in how you move
Common Causes
Poor posture or workstation setup
Overuse or underuse of certain muscles
Old injuries that haven’t fully healed
Stress and muscle guarding
Inactivity or deconditioning
How Physiotherapy Can Help
Our physios pinpoint what’s causing your pain—not just where it hurts. Treatment may involve soft tissue release, joint mobilisation, strength rebalancing, posture correction, and movement retraining. You’ll walk away with a plan that relieves pain and builds long-term resilience.
You don’t have to live with that nagging pain.
Let’s figure out what’s really going on.