Muscle Strains
Introduction
Leg muscle strains can involve the quadriceps, hamstrings, or calf muscles and are among the most common sports injuries. They vary in severity but usually cause reduced performance and mobility.
Signs/Symptoms
Sudden sharp pain, weakness, bruising, swelling, or tightness.
Causes
Overstretching, explosive movements, poor conditioning, or fatigue.
How Physio Can Help
Rehab includes manual therapy, strengthening, mobility work, and sport-specific retraining. A graded return-to-play plan ensures safe recovery and reduced recurrence risk.