Lumbar Stress Fracture (Spondylolysis)
Introduction
Spondylolysis is a stress fracture in the lower back, often seen in young athletes who perform repetitive extension and rotation movements.
Signs/Symptoms
Local back pain, stiffness, and discomfort that worsens with arching or twisting.
Causes
Repetitive overuse in sports such as cricket, gymnastics, or football, combined with weak core control.
How Physio Can Help
Physios provide load management, core and glute strengthening, and graded return-to-sport rehab. Education and sport-specific drills help prevent recurrence.