Lumbar - Sprains and Strains
Introduction
Lumbar sprains and strains occur when the muscles, ligaments, or soft tissues of the lower back are overstretched or injured.
Signs/Symptoms
Sharp pain, stiffness, swelling, and difficulty moving normally after sudden or repetitive stress.
Causes
Heavy lifting, awkward movements, poor posture, or sporting injuries.
How Physio Can Help
Physios provide pain relief, hands-on treatment, and a structured exercise plan to restore mobility and strength while reducing the risk of recurrence.