Lower Back Pain (Pregnancy)
Introduction
Lower back pain is very common in pregnancy and after birth due to postural changes and muscle strain.
Signs/Symptoms
Aching, stiffness, or sharp pain in the lumbar region.
Causes
Weak core, ligament laxity, or extra load during pregnancy and post-partum.
How Physio Can Help
Treatment may include hands-on therapy, posture correction, and strengthening programs to reduce pain and restore movement.