Lower Back Pain and Stiffness
Introduction
Lower back pain and stiffness are some of the most common problems people face, affecting daily movement and quality of life. It can range from mild discomfort to severe pain.
Signs/Symptoms
Aching or tightness in the lower back, reduced flexibility, difficulty standing tall, and discomfort after sitting or lifting.
Causes
Poor posture, prolonged sitting, weak core muscles, stress, or overuse from daily activities or sport.
How Physio Can Help
Physiotherapists identify the underlying cause, ease pain with hands-on treatment, and provide strengthening and mobility exercises to restore normal movement and prevent flare-ups.