Ischial Tendinopathy
Overview
A condition affecting the hamstring tendon at the sitting bone, leading to buttock pain during activity or prolonged sitting.
Common Signs & Symptoms
Deep buttock pain
Discomfort when sitting or stretching
Pain with running or uphill walking
How It Happens (Causes)
Overload of hamstring tendons
Poor biomechanics or sudden increases in activity
Postural or movement issues
How Physio Can Help
We guide tendon loading, improve posture and biomechanics, and help you return to full activity safely.