Home gym set up
What it is
A safe, effective layout and equipment selection for training and rehab at home.
Who it helps / When to consider
Anyone training or rehabbing at home who wants safer, more effective sessions
People returning from injury who need tailored equipment or space
Key benefits
Improves training quality and reduces injury risk
Increases rehab adherence and convenience
Allows progression with appropriate equipment
Physio role
We recommend the right equipment (bands, adjustable bench, safe flooring), design space-efficient layouts, and teach correct technique and programming for your goals or rehab stage.
Quick practical tips
Start with versatile, low-cost items (resistance bands, kettlebell, adjustable bench).
Ensure non-slip flooring and clear space for dynamic moves.
Invest in at least one mirror or video for self-checking form (or book a session for form correction).