Herniated Discs and “Pinched Nerves”
Introduction
A herniated disc or “pinched nerve” can cause pain, tingling, or weakness in the neck, arms, or mid-back.
Signs/Symptoms
Sharp or radiating arm pain
Tingling or numbness in arms or chest
Muscle weakness
Causes
Disc bulge pressing on a nerve
Repetitive strain or injury
Degeneration with age
How Physio Can Help
Rehab includes pain relief, gentle mobility, nerve gliding, and progressive strengthening to restore normal function.