Headaches

 
 

Introduction

Headaches can be more than just annoying—they can be completely debilitating. While many people assume headaches are caused by dehydration or eye strain, a large number are actually musculoskeletal in origin, especially those that stem from the neck. These are called cervicogenic headaches—and physiotherapy can make a huge difference.

Signs & Symptoms

  • Dull, throbbing pain around the base of the skull or temples

  • Headaches that worsen with neck movement or prolonged posture

  • Stiffness or tension in the neck and upper shoulders

  • Sensitivity to light or sound

  • Headaches that come on after sitting or working at a desk

Common Causes

  • Poor posture (especially during desk work or phone use)

  • Neck joint stiffness or disc dysfunction

  • Muscle tension from stress or clenching

  • Previous whiplash or neck trauma

  • Jaw (TMJ) dysfunction or teeth grinding

How Physiotherapy Can Help

Our physios are trained to assess and treat the underlying physical causes of headaches. Through gentle joint mobilisations, soft tissue therapy, posture retraining, and neck-specific exercises, we help reduce both the frequency and intensity of your headaches. You’ll also learn simple ways to manage triggers and reduce tension throughout your day.

Many of our patients report significant improvement—even when they've had headaches for years.

Tired of headaches getting in the way?

We’ll help you treat the cause—not just mask the pain.

👉 Book a headache physio consult today