Hamstring Strains and Tears
Introduction
Hamstring injuries are one of the most common sporting problems, especially in sprinting and jumping sports.
Signs/Symptoms
Sudden sharp pain at the back of the thigh
Bruising or swelling in severe cases
Weakness or tightness when running
Causes
High-speed running or overstretching
Poor flexibility or strength imbalance
Fatigue or inadequate warm-up
How Physio Can Help
We guide safe rehab using progressive loading, flexibility work, and sport-specific drills to minimise re-injury risk.