Gym (general training)
Overview
Gym-based training covers a wide range of movements—rehab aims to safely return you to lifting, machines or classes with good technique and load tolerance.
Common Injuries or Challenges
Lumbar strains, shoulder pain, tendon overload
Poor movement patterns under load
Assessment Approach
Technique review across key lifts (squat, deadlift, press), mobility and strength screens, and identification of weak links.
Rehab & Return to Sport Plan
Correct movement patterns, targeted strength and mobility programs, graded return to lifting volumes and coaching on programming and load management.