Gluteal Tendinopathy
Overview
Irritation or degeneration of the gluteal tendons near the hip, often presenting as outer hip pain, especially when lying or walking.
Common Signs & Symptoms
Pain on the outer hip
Worse with lying on that side or walking
Weakness with single leg movements
How It Happens (Causes)
Overuse or improper loading
Muscle imbalances
Poor hip or pelvic control
How Physio Can Help
Treatment focuses on load management, tendon rehab exercises, and correcting contributing movement issues.