GLA:D (Good Life with Osteoarthritis: Denmark)
Overview
GLA:D is an evidence-based program for hip and knee osteoarthritis combining education and supervised exercise to reduce pain and improve function.
Common Injuries or Challenges
Pain-limited mobility, activity avoidance and strength loss around affected joints
Assessment Approach
Baseline function and pain assessment, sit-to-stand and walking tests, plus personalised goal-setting within the program.
Rehab & Return to Sport Plan
Supervised strength and neuromuscular training sessions, home exercises, and progressive activity plans to improve joint confidence and daily function.