Falls & Balance Disorders
Introduction
Losing your balance isn’t just frustrating—it can be dangerous. Falls are a leading cause of injury and hospitalisation in older adults, but with the right physio support, you can reduce your risk and move with confidence again.
Signs & Symptoms
Feeling unsteady or wobbly
Tripping over objects or changes in surface
Fear of falling, especially outside or at night
Needing to hold onto furniture when walking
History of recent falls or near-misses
Common Causes
Leg weakness or muscle loss
Inner ear or vestibular problems
Poor eyesight or footwear
Side effects from medication
Neurological or age-related changes
How Physiotherapy Can Help
We assess your balance, walking pattern, lower limb strength, and home environment. From there, we build a tailored program that includes strength training, balance retraining, walking drills, and safety advice. For many, this leads to better confidence, improved independence, and fewer falls.
Regain your footing—literally.
Preventing falls starts now, not after one happens.